Why can%27t you microwave breast milk - Breast milk can be stored in the freezer (at 0° F or colder) for up to 12 months, although using it within 6 months is best. The temperature of kitchen freezers is typically 0° F and although deep freezers or chest freezers may be able to operate at a temperature colder than 0° F, both types of freezers fall within the guideline of keeping ...

 
Never put breast milk in a microwave. Microwaves don’t heat food evenly, so they can make hot spots that can burn your baby. Microwaves are also believed to damage the nutrients and antibodies in breast milk. . My america

It isn't safe to heat up baby formula in the microwave. Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot ...Answer. Mother’s milk contains antibodies that cannot be found in powdered milk. When heating in a microwave oven, high temperatures are often reached, as a result of which those antibodies are partially or completely destroyed. Since you do not want to lose the valuable antibodies of breast milk, it is better to warm the breast milk ...Jul 24, 2022 · It isn't safe to heat up baby formula in the microwave. Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot ... Anonymous wrote:You are not supposed to microwave formula or breast milk because the microwave heats unevenly, and you could burn your child. I microwaved mine, but only for 10-12 seconds to take the chill off, then shook it.May 30, 2009 · I don't want to go to all of the trouble of trying to build a stash over the summer and pumping when I go back to work if microwaving the milk is going to make it nutritionally inferior to formula ... The first concern is using the microwave. You should never microwave cold breast milk or formula as this can leave hot spots. Because microwaves do not heat evenly, even if you test the bottle ...May 30, 2009 · I don't want to go to all of the trouble of trying to build a stash over the summer and pumping when I go back to work if microwaving the milk is going to make it nutritionally inferior to formula ... Heating infant formula and breast milk in a microwave oven has become a common practice in many households. A review of the literature is presented to ascertain if there is evidence to support the safety of this practice, as well as to determine if microwaving affects the nutritional content of the …You are wondering about the question why can’t you microwave breast milk but currently there is no answer, so let kienthuctudonghoa.com summarize and list the top articles with the question. answer the question why can’t you microwave breast milk, which will help you get the most accurate answer. The following article hopes to help you make ... Breast milk can be stored in the freezer (at 0° F or colder) for up to 12 months, although using it within 6 months is best. The temperature of kitchen freezers is typically 0° F and although deep freezers or chest freezers may be able to operate at a temperature colder than 0° F, both types of freezers fall within the guideline of keeping ...The FDA writes, “Heating breast milk or infant formula in the microwave is not recommended. Studies have shown that microwaves heat baby's milk and formula unevenly. This results in "hot spots" that can scald a baby's mouth and throat.”. The risk just isn’t worth the extra minute or two you’ll save from microwaving a bottle.Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot spots in the formula.“Since human milk is filled with immunological and anti-inflammatory properties, as well as white blood cells, digestive enzymes, and probiotic bacteria, overheating has been shown to destroy...See full list on homemicrowave.com Warm the breast milk: If the breast milk is stored in the refrigerator, you can warm it by placing the container in a bowl of warm water or using a bottle warmer. Avoid using a microwave or boiling water, as these methods can create hot spots in the milk, potentially harming your baby and damaging the milk’s nutrients.May 30, 2009 · I don't want to go to all of the trouble of trying to build a stash over the summer and pumping when I go back to work if microwaving the milk is going to make it nutritionally inferior to formula ... In the late 1980s and early 1990s, researchers showed that microwave warming of frozen human breast milk was “inappropriate” due to the technology’s effects on the content of the milk’s beneficial IgA antibodies, 18 which protect breastfed babies from infection. 19 A 1992 study by Stanford researchers confirmed that high-temperature ...Even if you mark the required temperature of the milk after heating, some parts may become hotter because the microwaves heat is inconsistent. In addition, microwaves cause the deterioration of the nutritional value of breast milk. Breast milk contains various nutrients, which is why it is essential for the development and growth of an infant.Aug 7, 2020 · Step 1: Run warm, not hot, tap water. Step 2: Place a closed bottle or bag of breast milk under the running water. Step 3: Rotate the container slowly for a few minutes until the contents are warm. Step 4: Swirl to mix gently. Step 5: Test the temp by placing a few drops on your wrist before giving to baby. Microwaves can cause hot spots in the milk, which can scald your baby’s mouth. Additionally, microwaves can break down the nutrients in breast milk. If you need to warm breast milk, it is best to do so by placing the bottle in a bowl of warm water or bottle warmer Or, you can warm the breast milk under warm running water.Apr 27, 2022 · Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day. Refrigerator. Freshly expressed breast milk can be stored in the back of the refrigerator for up to four days in clean conditions. However, it's optimal to use or freeze the milk within three days. Deep freezer. Jun 4, 2019 · If the object has pointy bits, like a fork or the metal filigree on a fancy plate, electrons collect at the edges. When enough electrons build up, an arc can jump between the metal and the electromagnetic transmitter. This is what creates that mini lightening show in your microwave! In summary, don’t put metal in a microwave. Jul 24, 2022 · It isn't safe to heat up baby formula in the microwave. Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot ... Apr 14, 2023 · When you microwave breastmilk for too long, even for a few seconds, you may unwittingly destroy the milk’s health advantages. This may lower the nutrients required by your baby to grow. Steps for a Milk Bath in the Microwave Aug 7, 2020 · Step 1: Run warm, not hot, tap water. Step 2: Place a closed bottle or bag of breast milk under the running water. Step 3: Rotate the container slowly for a few minutes until the contents are warm. Step 4: Swirl to mix gently. Step 5: Test the temp by placing a few drops on your wrist before giving to baby. Mar 30, 2023 · Well today we’re going to break down exactly why you can't store breast milk in bottles with nipples attached, and provide some helpful information on how best to store both regular expressed breast milk so it stays safe for baby. The Dangers of Storing Breast Milk in Bottles with Nipples Warming your breast milk in a microwave is not recommended. For one reason, breast milk is partially made up of nutrients and antibodies. Microwaving breast milk will likely destroy these valuable components that help your baby grow and fight off disease. Also, microwaves are known to cook food unevenly. This may create what is called hot spots ... You are wondering about the question why can’t you microwave breast milk but currently there is no answer, so let kienthuctudonghoa.com summarize and list the top articles with the question. answer the question why can’t you microwave breast milk, which will help you get the most accurate answer. The following article hopes to help you make ... Even if you mark the required temperature of the milk after heating, some parts may become hotter because the microwaves heat is inconsistent. In addition, microwaves cause the deterioration of the nutritional value of breast milk. Breast milk contains various nutrients, which is why it is essential for the development and growth of an infant.Warming your breast milk in a microwave is not recommended. For one reason, breast milk is partially made up of nutrients and antibodies. Microwaving breast milk will likely destroy these valuable components that help your baby grow and fight off disease. Also, microwaves are known to cook food unevenly. This may create what is called hot spots ... Never put breast milk in a microwave. Microwaves don’t heat food evenly, so they can make hot spots that can burn your baby. Microwaves are also believed to damage the nutrients and antibodies in breast milk.Pour the breast milk into a microwave-safe bowl. Place the bowl into the microwave to heat the milk for 1 minute. Stir the milk and check its warmth with a thermometer. Otherwise, you can place a few drops on your hand, not on your wrist, it should feel lukewarm. Stir the liquid to distrust any hotspots.Step 1: Run warm, not hot, tap water. Step 2: Place a closed bottle or bag of breast milk under the running water. Step 3: Rotate the container slowly for a few minutes until the contents are warm. Step 4: Swirl to mix gently. Step 5: Test the temp by placing a few drops on your wrist before giving to baby.Defrost frozen breast milk by placing it in the refrigerator, putting it in a bowl of warm water, or holding it under warm running tap water. You should not thaw frozen breast milk at room temperature. Do not use the microwave or place your breast milk in a pot of boiling water on the stove. Once defrosted, you can warm up your breast milk and ...No, you should not microwave breast milk in a baby bottle. Heating in a microwave can create hot spots in the milk, which can scald your baby’s mouth and throat. It can also destroy some of the nutrients in the milk. So while it may sound convenient, don’t microwave heat breast milk or the bottle. You May Also Like: 15 Best Coconut Milk ... Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day. Refrigerator. Freshly expressed breast milk can be stored in the back of the refrigerator for up to four days in clean conditions. However, it's optimal to use or freeze the milk within three days. Deep freezer.Microwave 4 ounces of solid food in a dish for about 15 seconds on high power. Always stir, let stand 30 seconds, and taste-test before feeding. Don't heat baby-food meats, meat sticks or eggs in ...Aug 15, 2019 · Store frozen breast milk in the freezer until feeding time and then thaw it in the refrigerator or under cool, running water. Do not warm bottles on the stove, which may cause the milk to curdle. Wash your hands carefully with soap and water before preparing any bottle. Do not touch nipples with your fingers. Do not warm bottles in the microwave. No, you should not microwave breast milk in a baby bottle. Heating in a microwave can create hot spots in the milk, which can scald your baby’s mouth and throat. It can also destroy some of the nutrients in the milk. So while it may sound convenient, don’t microwave heat breast milk or the bottle. You May Also Like: 15 Best Coconut Milk ...Just sharing in case another FTM didn’t know! Literally just learned yesterday you can’t microwave breast milk to heat it up! If this is the case, what method do y’all use? I’m hoping to primarily breast feed, but I’ll have to go back to work in March and I would love hubby to get to bond feeding baby...Jul 3, 2023 · Why can’t I put milk in the microwave? Microwaving breast milk or baby formula is not suggested. Microwaves, according to studies, heat baby’s milk and formula unevenly. As a consequence, “hot spots” form, which may burn a baby’s lips and throat. Is it OK to microwave milk for coffee? Yes, you can microwave milk for coffee. Yes, you can microwave milk. The key is to make sure the milk is in a safe container and to use low-power settings. Milk is microwaved by breaking down the water molecules into hydrogen and oxygen gas. This reaction produces heat, which heats up the milk. It’s important to use low-power settings when microwaving milk because high-power ...1. Can I microwave breast milk? 2. What happens if you warm breast milk in the microwave? 3. Tricks to safely warm breast milk Can You Microwave Breast Milk? “Can I warm breast milk in the microwave? Is it safe to microwave breast milk?” The short answer to these questions is no.Give it a stir each time to distribute the heat evenly. Follow these steps for hot milk perfection: Pour milk into a microwave-safe container with room for expansion. Set the temperature at medium-high or 60-70% power. Check the milk and stir every 15 seconds until the desired temperature is reached.Aug 13, 2020 · The first concern is using the microwave. You should never microwave cold breast milk or formula as this can leave hot spots. Because microwaves do not heat evenly, even if you test the bottle ... It is advised that mothers do not microwave breast milk, as other methods of heating it, such as a stove or hot water, are much safer and will heat the milk to a safe temperature. If you choose to microwave breast milk, then there are a few things that could potentially happen. Microwaved breast milk may have hotspots that can burn your baby ...That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk ’s nutrients and antibodies. Experimental results show that, when breast milk is heated in a microwave at high temperature, the nutritional and anti-infective factors (type A ... For example, previous studies suggest that heating breast milk with microwaves can destroy 97% to 99% of microbicidal activity within 10 minutes, drastically diminishing its ability to protect a newborn from infections. Other research suggests that microwaving human milk for 15 seconds followed by 60 seconds of cooling destroyed up to 99% of an ... This way you can stay hydrated with non-toxic water. Aluminum cookware and aluminum foil are both very reactive, and the metal can leach into your food. Aluminum absorption has been associated with cancer (including breast cancer), kidney disease, and Alzheimer’s disease. Always better to be safe than sorry, so never wrap your food in ...Warm the breast milk: If the breast milk is stored in the refrigerator, you can warm it by placing the container in a bowl of warm water or using a bottle warmer. Avoid using a microwave or boiling water, as these methods can create hot spots in the milk, potentially harming your baby and damaging the milk’s nutrients.Using the microwave might require you to have a control over this temperature (i.e., you should be sure it won't get higher than 40 degrees). If specific points of the formula over-heat, in that area those probiotics might die, but it doesn't mean that the whole formula lost it value. Whole Eggs. Shutterstock. Hard boiling a few eggs in advance can provide you with enough nutrient-packed snacks to last you the whole week. Throw them on a toast, eat them plain like an apple, or sprinkle them with salt—but whatever you do, do not microwave them whole because apparently hard-boiled eggs have been known to explode when microwaved.Never put breast milk in a microwave. Microwaves don’t heat food evenly, so they can make hot spots that can burn your baby. Microwaves are also believed to damage the nutrients and antibodies in breast milk.Aug 7, 2020 · Step 1: Run warm, not hot, tap water. Step 2: Place a closed bottle or bag of breast milk under the running water. Step 3: Rotate the container slowly for a few minutes until the contents are warm. Step 4: Swirl to mix gently. Step 5: Test the temp by placing a few drops on your wrist before giving to baby. Breast milk can be stored in the freezer (at 0° F or colder) for up to 12 months, although using it within 6 months is best. The temperature of kitchen freezers is typically 0° F and although deep freezers or chest freezers may be able to operate at a temperature colder than 0° F, both types of freezers fall within the guideline of keeping ...Nutritional Degradation Uneven Heating Is Microwaving Breast Milk for only 10 Seconds Safe? How a Microwave Destroys Breast Milk’s Health Benefits to an Infant Microwaves Damage Inflammatory Components in the Breast Milk Damage of the probiotic bacteria found in breast milk Microwaves Damage the White Blood Cells in the Breast MilkNov 12, 2022 · You can't microwave pumped breast milk because you will lose the micro-nutrients and important immunological properties found in it. Just thaw breast milk if it has been frozen, then warm to ... Given that we are busy parents, we are always looking for ways to make our lives easier with anything to do with taking care of a baby. And there is absolutely nothing wrong with that! Due to the ease factor, we've probably all wondered at one time or another if it's okay to heat breast milk in the microwave. Unfortunately, this is not one of the shortcuts you should indulge in. Heating breast ... Sep 8, 2022 · Yes, you can microwave oat milk for 10-15-second increments at medium heat. Frequent stirring is a must to prevent the scorching of the oat milk. Since it is high in starch, it tends to settle down to the bottom of the container. Try to avoid overheating since it will change the consistency of the milk and result in a thin layer of coagulated ... 1. Can I microwave breast milk? 2. What happens if you warm breast milk in the microwave? 3. Tricks to safely warm breast milk Can You Microwave Breast Milk? “Can I warm breast milk in the microwave? Is it safe to microwave breast milk?” The short answer to these questions is no.That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk’s nutrients and antibodies. Experimental results show that, when breast milk is heated in a microwave at high temperature, the nutritional and anti-infective factors (type A ... It should feel just about warm and not too hot. When you are storing breast milk, also ensure that you are storing it in sterilized nursing bags or bottles which are leak proof. Stored breast milk ...No, you should not microwave breast milk in a baby bottle. Heating in a microwave can create hot spots in the milk, which can scald your baby’s mouth and throat. It can also destroy some of the nutrients in the milk. So while it may sound convenient, don’t microwave heat breast milk or the bottle. You May Also Like: 15 Best Coconut Milk ... Heating infant formula and breast milk in a microwave oven has become a common practice in many households. A review of the literature is presented to ascertain if there is evidence to support the safety of this practice, as well as to determine if microwaving affects the nutritional content of the …Give it a stir each time to distribute the heat evenly. Follow these steps for hot milk perfection: Pour milk into a microwave-safe container with room for expansion. Set the temperature at medium-high or 60-70% power. Check the milk and stir every 15 seconds until the desired temperature is reached.Controlling the temperature in a microwave is very difficult. Human milk is a living fluid. Microwaving breast milk can destroy valuable immunological components. Microwaving at high temperatures causes a marked decrease in anti-infective properties. Overheating during the warming process causes denaturation and inactivation of milk’s ... This way you can stay hydrated with non-toxic water. Aluminum cookware and aluminum foil are both very reactive, and the metal can leach into your food. Aluminum absorption has been associated with cancer (including breast cancer), kidney disease, and Alzheimer’s disease. Always better to be safe than sorry, so never wrap your food in ...Given that we are busy parents, we are always looking for ways to make our lives easier with anything to do with taking care of a baby. And there is absolutely nothing wrong with that! Due to the ease factor, we've probably all wondered at one time or another if it's okay to heat breast milk in the microwave. Unfortunately, this is not one of the shortcuts you should indulge in. Heating breast ... That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk ’s nutrients and antibodies. Experimental results show that, when breast milk is heated in a microwave at high temperature, the nutritional and anti-infective factors (type A ... When microwave-defrosting food, plan to cook it immediately after thawing because some areas of the food may become warm and begin to cook during microwaving. Refreezing Once food is thawed in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due to the moisture lost through thawing.Heat water using either a teakettle or microwave. Pour very warm (not boiling) water in a mug or bowl. Place sealed bag or bottle of breast milk in the bowl of warm water. The milk should be kept ...So here’s how you make a cup of 250mL warm milk the right way using a microwave…. Step 1: Pour your milk in a microwave-safe mug or container. Make sure you only fill up to only 3/4 of the cup or leave at least an inch of space at the top. This is to avoid boiling over. Step 2: Microwave on medium-high power (70%) for around 30-60 seconds.Pour the breast milk into a microwave-safe bowl. Place the bowl into the microwave to heat the milk for 1 minute. Stir the milk and check its warmth with a thermometer. Otherwise, you can place a few drops on your hand, not on your wrist, it should feel lukewarm. Stir the liquid to distrust any hotspots.May 30, 2009 · I don't want to go to all of the trouble of trying to build a stash over the summer and pumping when I go back to work if microwaving the milk is going to make it nutritionally inferior to formula ... When you microwave breastmilk for too long, even for a few seconds, you may unwittingly destroy the milk’s health advantages. This may lower the nutrients required by your baby to grow. Steps for a Milk Bath in the MicrowaveYou are wondering about the question why can’t you microwave breast milk but currently there is no answer, so let kienthuctudonghoa.com summarize and list the top articles with the question. answer the question why can’t you microwave breast milk, which will help you get the most accurate answer. The following article hopes to help you make ...For example, previous studies suggest that heating breast milk with microwaves can destroy 97% to 99% of microbicidal activity within 10 minutes, drastically diminishing its ability to protect a newborn from infections. Other research suggests that microwaving human milk for 15 seconds followed by 60 seconds of cooling destroyed up to 99% of an ... So here’s how you make a cup of 250mL warm milk the right way using a microwave…. Step 1: Pour your milk in a microwave-safe mug or container. Make sure you only fill up to only 3/4 of the cup or leave at least an inch of space at the top. This is to avoid boiling over. Step 2: Microwave on medium-high power (70%) for around 30-60 seconds. Actually, you should never microwave breast milk as the heat generated in a microwave is uneven. As a result, this can cause hotspots in the milk that could burn the mouth and throat of your baby. Moreover, microwaves can also damage the antibodies and nutrients in breast milk. Feb 22, 2021 · This will help you to continue making milk. Before you pump, wash your hands with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol. Make sure the area where you are pumping and your pump parts and bottles are clean. You do not need to wash your breasts and nipples before pumping. Dec 14, 2022 · Carrots. Featured Recipe: Balsamic Roasted Carrots. This is a shocker! You don't want to put carrots in the microwave. " Arcing is sparks produced inside the microwave from the microwave's reaction with metallic materials. Carrots may contain minerals from the soil that can cause this spark," she says. And the same goes with hot dogs! Aug 13, 2020 · The first concern is using the microwave. You should never microwave cold breast milk or formula as this can leave hot spots. Because microwaves do not heat evenly, even if you test the bottle ... Oct 21, 2022 · The main reason is that the microwave will not heat the milk evenly. Because of this, the milk can scald …. That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk ’s nutrients and antibodies. Experimental results show that, when ... Yes, you can microwave oat milk for 10-15-second increments at medium heat. Frequent stirring is a must to prevent the scorching of the oat milk. Since it is high in starch, it tends to settle down to the bottom of the container. Try to avoid overheating since it will change the consistency of the milk and result in a thin layer of coagulated ...Tomato-based pasta sauce. Sputtering, splattering sauce creating an explosive mess in the microwave is a nuisance, but the inconvenience of cleaning it all up is not the primary reason you should never microwave red pasta sauce. This mess can be attributed to two specific elements of your sauce: tomatoes and water.

Store frozen breast milk in the freezer until feeding time and then thaw it in the refrigerator or under cool, running water. Do not warm bottles on the stove, which may cause the milk to curdle. Wash your hands carefully with soap and water before preparing any bottle. Do not touch nipples with your fingers. Do not warm bottles in the microwave.. De5az

why can%27t you microwave breast milk

This will help you to continue making milk. Before you pump, wash your hands with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol. Make sure the area where you are pumping and your pump parts and bottles are clean. You do not need to wash your breasts and nipples before pumping.Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day. Refrigerator. Freshly expressed breast milk can be stored in the back of the refrigerator for up to four days in clean conditions. However, it's optimal to use or freeze the milk within three days. Deep freezer.Jul 9, 2023 · The Microwave Breast Milk Myth. Contrary to popular belief, warming a baby bottle filled with breast milk in a microwave can be more harmful than beneficial. The uneven heating can lead to hot spots that can scorch a baby’s mouth or throat. That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk’s nutrients and antibodies. Experimental results show that, when breast milk is heated in a microwave at high temperature, the nutritional and anti-infective factors (type A ...Aug 10, 2023 · Use warm water. Get a bowl of warm water; you can gently heat the water on the stove or source it directly from the faucet. Place a tightly-sealed bag or bottle of human milk into the water. Let ... If the object has pointy bits, like a fork or the metal filigree on a fancy plate, electrons collect at the edges. When enough electrons build up, an arc can jump between the metal and the electromagnetic transmitter. This is what creates that mini lightening show in your microwave! In summary, don’t put metal in a microwave.Oct 26, 2022 · The FDA writes, “Heating breast milk or infant formula in the microwave is not recommended. Studies have shown that microwaves heat baby's milk and formula unevenly. This results in "hot spots" that can scald a baby's mouth and throat.”. The risk just isn’t worth the extra minute or two you’ll save from microwaving a bottle. Warming your breast milk in a microwave is not recommended. For one reason, breast milk is partially made up of nutrients and antibodies. Microwaving breast milk will likely destroy these valuable components that help your baby grow and fight off disease. Also, microwaves are known to cook food unevenly. This may create what is called hot spots ... Microwave ovens should never be used to thaw or heat milk. The major problem with microwave ovens is that they cause uneven heating. The temperature of the surface may be a lot hotter or cooler than the rest of the milk. And the FDA says: Heating breast milk or infant formula in the microwave is not recommended.See full list on homemicrowave.com May 30, 2009 · I don't want to go to all of the trouble of trying to build a stash over the summer and pumping when I go back to work if microwaving the milk is going to make it nutritionally inferior to formula ... Anonymous wrote:You are not supposed to microwave formula or breast milk because the microwave heats unevenly, and you could burn your child. I microwaved mine, but only for 10-12 seconds to take the chill off, then shook it..

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